10-05-2005, 12:25 AM #1
Too add leg strength do you have to add leg size
YOu can only do so much w/ the muscle you have.
so to add more strength wouldnt it be better to add more size to your legs using a higher rep range , then train that muscle for more power and strength.
I want to add more power to my legs for sprints, but could honestly care less if my legs grow @ all. any help or insight?
10-23-2005, 08:06 PM #2
10-23-2005, 09:07 PM #3Originally Posted by Mealticket
11-02-2005, 12:50 PM #4
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