hey guys, thinking of adding in some power cleans to workout for overall strength and a bit more explosive power.
Thinking of adding onto my back day, but i'm pretty sure i'd find it near impossible to do both deads and cleans on same day.
Would it be a good idea to alterate between these every second week. I'm just a bit reluctant to drop deads even every second week( my fav).
Currently my workouts consist of a 3 day split
Mon
chins 4 sets
deads 6,5,4
rows 3 sets of 8-10
bb curls (last few weeks iv'e been doing 2 sets of db hammers then 1 set of regular bb)
Wed
Flat 4 sets 8-10
Incline 2 * 10
Shoulder Press 3 sets
Weighted dips 3 sets
Fri
a couple of leg ext and leg curl supersets (as prescribed by swole)
squats 4 * 15-20
stiff leg deads
Any suggestions for changes.