Thread: good forearm workout
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10-04-2005, 08:35 PM #1Junior Member
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good forearm workout
i wanna build up these foirearms... whats your fav way?
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10-04-2005, 08:37 PM #2AR's Midget Beater
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Hammer curls, reverse curls and wrist curls with straightbar.
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10-04-2005, 08:39 PM #3
deads....with no wraps
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10-04-2005, 08:49 PM #4
Modified Hammer Curls (I'll explain if you're interested)
Static Holds for Time with a barbell
Reverse Curls
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10-04-2005, 11:46 PM #5Originally Posted by striker93
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10-05-2005, 03:32 AM #6Originally Posted by damiongage
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10-05-2005, 06:26 AM #7
i agree with the others ,,,, a good back day ect, ect,
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10-05-2005, 11:36 AM #8
good old wrist rolls
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10-05-2005, 12:08 PM #9
i like the broom stick technique. 18" with small hole drilled in the middle. 2 1/2'
clothesline with something to hold the weight on th bottom. throw some weight on palms down hold weight straight out level with shoulders now twist stick like indian burn all the way up and down and reverse.
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10-05-2005, 12:10 PM #10AR's Salad Tossing Connoisseur
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it was inevitable...
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10-05-2005, 01:12 PM #11Originally Posted by mike132
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10-05-2005, 02:12 PM #12Originally Posted by Justin Sane
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10-06-2005, 04:37 PM #13Originally Posted by JNel04
Static Holds: Keep their sets the same as you would with the other exercises. 36s or longer holds work well for hypertrophy. You'll be amazed at the amount of weight you will build up to (good ego builder as well).
Reverse curls with a barbell, standing.
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10-07-2005, 09:41 PM #14New Member
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Someone mentioned wrist curls with a straight bar. What about with a e-z curl bar, same results? And how close do you guys have your forearms when doing wrist curls? I've been told everthing from really close to shoulder width.
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10-07-2005, 11:07 PM #15Originally Posted by striker93
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10-07-2005, 11:11 PM #16Originally Posted by Adam Bomb
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10-08-2005, 06:23 PM #17New Member
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I'll sit on the bench but I would keep my legs open a little so that I can rest my wrist shoulder length apart on my thigh. Maybe thats why I don't see much progress. I will use straight bar from now on
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10-08-2005, 07:21 PM #18Retired Vet
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Originally Posted by damiongage
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