Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    scrapakilla is offline Associate Member
    Join Date
    Sep 2003
    Posts
    241

    question about training back

    I workout my biceps on friday and train my back on sunday. If my bis are still some what sore am i at risk of over training them. I do no bi movemnts during my back routine but as everyone knows the bis take a toll on back days thanks for your help

  2. #2
    ward065's Avatar
    ward065 is offline Member
    Join Date
    May 2005
    Posts
    964
    i think 1-2 days is enough between training your back and biceps. Personally, i give myself 2 days because i'm fully recovered by then. However, you are not taxing your biceps nearly as much training back than you are when you are training biceps- unless that is, your form is off.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •