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Thread: need a fuller chest
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10-09-2005, 08:19 PM #1Productive Member
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need a fuller chest
Hey, fellas. Was wondering what I could do to increase the fullness and width of my chest. Damn, it really pisses me off. I have arms, shoulders, lats, traps, EVERYTHING BUT A BIG CHEST!!! Anyone have some input on this to help me out?
I already changed my workout routine a bit. I switched to mostly dumbells now instead of barbell, I added dips into my chest workout instead of decline barbell, and I also do lat pullovers on my back day. Is there anything else I can do to REALLY make my chest stick out or do I need a lifetime supply of esiclene ??? lol
Thanks fellas,
MS
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10-09-2005, 08:30 PM #2Associate Member
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Try a wide variety of exercises including incline lower pulley flys and close grip-incline bech sqeezing at the top. Mostly for mass free weight bench and have a spotter help you bang out 3 or 4 more after failure making you do most of the work.
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10-10-2005, 11:08 AM #3Productive Member
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Bump
Bump...Thanks, bro. Anyone else have some tips???
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10-10-2005, 11:13 AM #4Banned
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You've done the right things so far, switching to dumbells and doing dips. But dumbells also put a lot more focus on the shoulders to stabilise so even though you get a better range of motion for the pec, the shoulders get a greater pasting, but its still a great idea.
Experiment with other grip widths and elbow positions but other than that, its your genetics and your chest is not destined to be as big as the rest of your body unless, you have the determination to beat the challenge.
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10-10-2005, 11:25 AM #5
I had the flattest chest a while back. You could see my rib cage and shit. Now my chest is moderately impressive.
Here is what I did:
Bench press - 10 reps X 4 sets
Dumbbell Flys - 8-10 reps X 3 sets
Dumbbell Press - 8-10 reps X 3 sets
Fly Machine - 15 reps X 4 sets
Use the heaviest weight you can that will allow you to just barely get to your last rep.
Worked for me. Maybe you too.
This workout grew my chest very quickly. So fast infact, that my family thought I was using steroids at the time when I was not.
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10-10-2005, 11:59 AM #6Banned
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Originally Posted by Lavinco
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10-10-2005, 12:15 PM #7Originally Posted by Flexor
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10-10-2005, 12:49 PM #8Banned
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Originally Posted by Lavinco
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