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Thread: muscle fibers.....
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10-08-2005, 10:18 AM #1
muscle fibers.....
okay i was curious, i wanted to do a change every 2-3 weeks from low rep workouts to high rep workouts for a week. I got the idea from one of swole's posts. Do you guys think this would help with plateau's? maybe switch it up every week... or perhaps go longer...... like a month on low rep, then switch to high rep for a week? Any thoughts are welcome, especially swoles if he reads this.
alo
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10-08-2005, 05:24 PM #2
bump
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10-09-2005, 03:29 AM #3
I think it would be a good idea! I use this method constantly with clients,,
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10-09-2005, 09:40 AM #4
thats what i thought. So how many weeks do you go low rep before changin if you dont mind me askin.
alo
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10-09-2005, 12:38 PM #5
your body needs a rest for all of the stress the heavy weights place on you, so I think its a great idea. Ill work 95-100%+ of my max for 3 weeks and then one week just do bb work like 8-10 reps
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10-09-2005, 12:40 PM #6
I do this also,change it every couple of weeks or so,drop sets,rest pause,heavy low rep etc etc
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10-09-2005, 06:06 PM #7
good info guys, thinkin i will do heavy for 3 weeks, then work the fast twitch fibers for a week, then go back to heavy for another 3 weeks, etc. bump for more advice or experience.
alo
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10-09-2005, 06:57 PM #8Originally Posted by alo5603
this is pretty much wat i am doin...im following s.p.g. "my program" u should check it out...Last edited by D9S0M; 10-09-2005 at 07:01 PM.
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10-09-2005, 07:44 PM #9
do u contact him direct? or does he have it posted some where? Thanks.
alo
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10-10-2005, 02:57 AM #10Originally Posted by alo5603
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10-10-2005, 09:45 AM #11Originally Posted by S.P.G
alo
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10-10-2005, 09:47 AM #12
also, any more people interested in this....... please feel free to add in your comments, they are all welcome.
alo
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10-10-2005, 01:22 PM #13Originally Posted by alo5603
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10-10-2005, 03:04 PM #14Originally Posted by S.P.G
alo
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