Originally Posted by alo5603
would limit it because at 15, he is still growing and regardless of what others say, weight lifting WILL stunt growth. Im currently in the process of gettin my NP license, and i know this stuff. I would recommend body weight lifts for now, at least till mid 16. Then introduce things like bench, but stay away from deads and squats for a little while longer. Those put heavy stress on his plates, which can and probably WILL lead to stunted growth. Trust me, at his age, body weight is a perfect tool to use for muscle growth.
alo