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Thread: How many Reps for Hams?
10-10-2005, 10:15 AM #1
How many Reps for Hams?
What's your rep range for hamstrings?
10-10-2005, 10:21 AM #2
it depends on your personal goals.
I am bulking up now so I will use the heaviest weight I can to get 6-8 reps @ 5 sets but when it's time to chizzle out my musle, I will drop the weight and do 15 reps or failure @ 3 sets.
10-10-2005, 10:39 AM #3
Bulking. No chizzel.
10-11-2005, 09:14 AM #4Registered User
- Join Date
- May 2005
I use at least 12 reps on hamstrings since I'm going for a bodybuilder look and not trying to bulk up yet
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