Lats

[MoneyAddyct]

Other than Chin-Ups what are some good exercises to build lat mass? My current back routine is as follows:

BACK
Shrugs (x3-4)
Chin-Ups (x3)
Wide-Grip Pull-Downs (x3)
Deadlifts (x2)
Seated Rows (x2-3)
Bent-Over Side Laterals (x3)

[HULKBOY]

Other than Chin-Ups what are some good exercises to build lat mass? My current back routine is as follows:

BACK
Shrugs (x3-4)
Chin-Ups (x3)
Wide-Grip Pull-Downs (x3)
Deadlifts (x2)
Seated Rows (x2-3)
Bent-Over Side Laterals (x3)

drop the machines WG pull downs now WG pull ups seated rows now barbell rows START W/
DEADS (3-4)
WG pull ups(x2) and chins(x2) alternate the two and do weighted if you can
BB rows (3-4)
then as a finisher you could use a v-bar on the pull rack.

save the shrugs and bent over side lats for a shoulder day.

[nalbano34]

deadlifts(fairly heavy mind you) are great for general back thickness and if you hit the bent rows or t-bar rows (I really like these) then you will see a tremendous difference in your back....promise!!!!!!!!!!!!!!!

[MoneyAddyct]

What are t-bar rows?

Nevermind...I looked it up and I dont have one of those at my gym. I guess I'll start doing barbell rows instead of seated rows.