Yep, you read it. Currently I only have 1 press, and my split is like this.
4x6-8 DB Shoulder Press
3x6 Lateral Raises
3x6 Front raises.
2x8 Dumbell Shrugs
2x8 Barbell Shrugs
That's it. Should I add machine press or something?
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Yep, you read it. Currently I only have 1 press, and my split is like this.
4x6-8 DB Shoulder Press
3x6 Lateral Raises
3x6 Front raises.
2x8 Dumbell Shrugs
2x8 Barbell Shrugs
That's it. Should I add machine press or something?
looks good, however when i started doing rear delt raises my delts really became thicker and more round. this is the only suggestion onwhat i would add
What's a rear delt? Thanks for the input.
its the posterior head of the delt, that is most often forgot about, and one of the best muscles to work to develop rounded shouldersQuote:
Originally Posted by scm007
i would actually replace front delt raises with rear delt laterals. your front delts get hit hard with shoulder press, and all chest workouts. i would also increase the reps for side laterals to about 10.