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  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
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    Good Shoulder routine for mass

    Yep, you read it. Currently I only have 1 press, and my split is like this.

    4x6-8 DB Shoulder Press
    3x6 Lateral Raises
    3x6 Front raises.
    2x8 Dumbell Shrugs
    2x8 Barbell Shrugs

    That's it. Should I add machine press or something?

  2. #2
    ward065's Avatar
    ward065 is offline Member
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    looks good, however when i started doing rear delt raises my delts really became thicker and more round. this is the only suggestion onwhat i would add

  3. #3
    scm007's Avatar
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    What's a rear delt? Thanks for the input.

  4. #4
    robkesl's Avatar
    robkesl is offline Senior Member
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    Quote Originally Posted by scm007
    What's a rear delt? Thanks for the input.
    its the posterior head of the delt, that is most often forgot about, and one of the best muscles to work to develop rounded shoulders

  5. #5
    MASTERDBOL's Avatar
    MASTERDBOL is offline Senior Member
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    i would actually replace front delt raises with rear delt laterals. your front delts get hit hard with shoulder press, and all chest workouts. i would also increase the reps for side laterals to about 10.

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