Thread: Good Shoulder routine for mass
10-12-2005, 03:07 PM #1
Good Shoulder routine for mass
Yep, you read it. Currently I only have 1 press, and my split is like this.
4x6-8 DB Shoulder Press
3x6 Lateral Raises
3x6 Front raises.
2x8 Dumbell Shrugs
2x8 Barbell Shrugs
That's it. Should I add machine press or something?
10-12-2005, 03:41 PM #2
looks good, however when i started doing rear delt raises my delts really became thicker and more round. this is the only suggestion onwhat i would add
10-12-2005, 03:56 PM #3
What's a rear delt? Thanks for the input.
10-12-2005, 04:45 PM #4Originally Posted by scm007
10-12-2005, 05:05 PM #5
i would actually replace front delt raises with rear delt laterals. your front delts get hit hard with shoulder press, and all chest workouts. i would also increase the reps for side laterals to about 10.
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