Other than Chin-Ups what are some good exercises to build lat mass? My current back routine is as follows:
BACK
Shrugs (x3-4)
Chin-Ups (x3)
Wide-Grip Pull-Downs (x3)
Deadlifts (x2)
Seated Rows (x2-3)
Bent-Over Side Laterals (x3)
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Other than Chin-Ups what are some good exercises to build lat mass? My current back routine is as follows:
BACK
Shrugs (x3-4)
Chin-Ups (x3)
Wide-Grip Pull-Downs (x3)
Deadlifts (x2)
Seated Rows (x2-3)
Bent-Over Side Laterals (x3)
Quote:
Originally Posted by MoneyAddyct
drop the machines WG pull downs now WG pull ups seated rows now barbell rows START W/
DEADS (3-4)
WG pull ups(x2) and chins(x2) alternate the two and do weighted if you can
BB rows (3-4)
then as a finisher you could use a v-bar on the pull rack.
save the shrugs and bent over side lats for a shoulder day.
deadlifts(fairly heavy mind you) are great for general back thickness and if you hit the bent rows or t-bar rows (I really like these) then you will see a tremendous difference in your back....promise!!!!!!!!!!!!!!!
What are t-bar rows?
Nevermind...I looked it up and I dont have one of those at my gym. I guess I'll start doing barbell rows instead of seated rows.