Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: lats?

  1. #1
    rexkishi is offline New Member
    Join Date
    Dec 2001
    Location
    minnesota
    Posts
    47

    lats?

    i wa wondering about my lats i do get a good pump out on back day but i would like to see more lower lats than i have?

    3x12,10,8 wide lat pulls

    4x12,12,10,8 cable rows

    3x12,10,8 close lats pulls

    4x 12,12,10,8 t-bar or bent rows

    3x12,10,8 reverse grip lat pulls or lat pull downs

    any help is needed?

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Posts
    1,911
    Lower lats... narrow pull downs, pull overs, close grip cable rows.. seems to work pretty good.

  3. #3
    double o seven is offline New Member
    Join Date
    Mar 2002
    Posts
    46
    pull ups first in my back routine made my lats grow.

    007

  4. #4
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Keep doing your pullups, and be certain to work through a full range of motion. Stretch your lats at the bottom of each rep, and do the same for each Lat exercise you perform. Work from various angles and grip widths. I promise that with time you'll see the lats you've been wanting. Oh and as soon as your strength/form permits start adding weights to your pullups.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •