10-13-2005, 02:43 AM #1
cardio and weights in the am empty stomach
guys back from long absence in the gym, i can only go to the gym in the morning i am not trying to bulk up, happy with my mass already but i want to shred up. ive been going to the gym to do cardio for 45 mins followed by an hour of weights.
i cannot separate the two bec i have limited time in the gym. this ok?
10-13-2005, 07:19 AM #2
best to do your weights before cardio imo
10-13-2005, 07:57 AM #3
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if you have to do it like that, I'd do weights first, then protein recovery shake, then cardio.
10-13-2005, 09:46 PM #4Originally Posted by derek7m
10-13-2005, 09:47 PM #5
can someone please tel me the logic of doing cardio after the weights? if your concern is energy loss from cardio this is not a problem as i am keeping my strength, i think muscle catabolism is more of an issue but what do i know any suggestions?
10-13-2005, 11:28 PM #6
its pretty much a catch 22
you would have a better workout if you did not do cardio before
but you are risking that window after your workout which is pretty crucial.
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