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  1. #1
    wguttrid's Avatar
    wguttrid is offline Junior Member
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    Mar 2005
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    3 days on, one day off, repear routine

    Hey guys, curious about one thing. Wondering has anyone ever done just one muscle a day eg).

    Monday - Biceps
    Tuesday - Chest
    Wednesday - Tricep
    Thursday - Day off
    Friday - Back
    Saturday - Legs
    Sunday - Shoulders
    Monday - Day off and repeat

    So basically 3 days on, one day off, repeat.

    Sure someone has had to try this? Just curious, dont; want to try it but curious how someone made out.

    Imagine that if you only hit one muscle at the gym you can really blast it good.

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by wguttrid
    Hey guys, curious about one thing. Wondering has anyone ever done just one muscle a day eg).

    Monday - Biceps
    Tuesday - Chest
    Wednesday - Tricep
    Thursday - Day off
    Friday - Back
    Saturday - Legs
    Sunday - Shoulders
    Monday - Day off and repeat

    So basically 3 days on, one day off, repeat.

    Sure someone has had to try this? Just curious, dont; want to try it but curious how someone made out.

    Imagine that if you only hit one muscle at the gym you can really blast it good.
    I feel you must have the body parts on the correct days to minimize overlapping when training one body part a day,

    1back
    2triceps
    3legs
    4biceps
    5chest shoulders

    The good thing is that you can get done real quick, say first thing in the morning, you can dedicate more time to nutrition, I enjoyed this routine immensely when I use to do it,
    Last edited by S.P.G; 10-19-2005 at 05:55 AM.

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