10-13-2005, 01:41 PM #1
3 days on, one day off, repear routine
Hey guys, curious about one thing. Wondering has anyone ever done just one muscle a day eg).
Monday - Biceps
Tuesday - Chest
Wednesday - Tricep
Thursday - Day off
Friday - Back
Saturday - Legs
Sunday - Shoulders
Monday - Day off and repeat
So basically 3 days on, one day off, repeat.
Sure someone has had to try this? Just curious, dont; want to try it but curious how someone made out.
Imagine that if you only hit one muscle at the gym you can really blast it good.
10-19-2005, 05:51 AM #2Originally Posted by wguttrid
The good thing is that you can get done real quick, say first thing in the morning, you can dedicate more time to nutrition, I enjoyed this routine immensely when I use to do it,
Last edited by S.P.G; 10-19-2005 at 05:55 AM.
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