Thread: Long Arms-Help
10-14-2005, 09:32 PM #1
heres my deal.
I have long arms. LONG FOREARMS. Should I train my arms twice a week?
This is how I usually workout...
SAturday-I was thinking arms, Abs
What other good splts are there....
also since I am bulking Should I maybe work one muscle Group a workout?
10-15-2005, 07:48 AM #2
if your wantin to get them bigger.. NO
if your wantin to get leaner... NO
10-15-2005, 04:40 PM #3Associate Member
- Join Date
- Mar 2004
- Houston, TX
i have the exact same problem. i find working my arms twice a week is more a effective then once. try doing chest/back on monday and then arms two days of the week that work for you. combining chest and back gives you a very good pump and an extra day to focus on lacking muscles
10-15-2005, 06:36 PM #4
personally i feel makin a split depends on you and how you like to work out and how fast YOUR body recovers experiment a little as far as arms three times a week(remember chest/back=indirect workout, but still a workout.) is a little overkill keep doin what your doin but maybe switch up the lifts you use.
10-16-2005, 12:09 PM #5Originally Posted by HULKBOY
10-17-2005, 10:01 PM #6
But Im feeling tapped out with the workout a posted above. Any Ideas..right now im bulking. I should be doing 3 sets of 6-8 for for each excersises and I do 3 diff. excersises for each body part.
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