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  1. #1
    TR'05's Avatar
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    Abs After Cardio?

    Hi Guys,

    I have a quick question concerning my ab workout. I currently do abs immediately after my AM cardio, or right before I go to bed.

    Is this alright to do, or should i consider moving my ab training to post-workout?
    Thanks in advance,

    tr'05

  2. #2
    decadbal's Avatar
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    when i do abs, i do them post cardio, never before bed

  3. #3
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    Quote Originally Posted by TR'05
    Hi Guys,

    I have a quick question concerning my ab workout. I currently do abs immediately after my AM cardio, or right before I go to bed.

    Is this alright to do, or should i consider moving my ab training to post-workout?
    Thanks in advance,

    tr'05
    do it whenever, just not after workout, IMO, thats when you need to be more worried about PWO nutrition. It would be fine post cardio, you got to wait about an hour to eat anyway, might as well be doin somethin else.

    alo

  4. #4
    TR'05's Avatar
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    Sounds g. Thanks fellas.

    tr'05

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