Does it matter if it's RIGHT WHEN YOU WAKE UP?? Or just make sure its on an empty stomach?
For example, I wake up at like 8 or 9am, I mess around the house for a while and about 10-11am I do my cardio. I don't eat anything, only drink water..
Then when I am done I eat..
So basically, does it matter how long I wait to do cardio after I wake up, or just make sure I am doing it on an empty stomach?
Thanks!