Hey,
I want to change out my workout routine were I can gain some solid mass also while losing a little bit a fat if possible here are my stats 6'1-6'2, 220 pounds and I got a good frame for building on, you can see my pics in the picture fourmn, but here is my work out routine as of now Monday: Chest / back
Tuesday:biceps / triceps / delts
Wensday: Off/ maybe a little cardio
Thursday:Chest / Back
Friday:Biceps / Triceps / Delts
Saturday: off/ cardio ( if I feel like it )
Sunday: off/ cardio ( if I feel like it )
Well there it is, can any 1 think of a plan I can go by were I could get some dead lifts/squats/legs in there by any chance???? im clueless and I would greatly apperciate the help thanks.