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  1. #1
    gabriel595's Avatar
    gabriel595 is offline Associate Member
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    dorian yate's routine

    just tried dorian yate's routine and it has worked awesome guys...i had a great pump and im exhausted im off cycle now maybe i'll try it on cycle with 1 more exercise per muscle doing it my way just to make sure total failure...just wanted to share this with you, any opinions? has someone tried it on cycle and had better results than the common type of workout?

  2. #2
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
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    What kind of routine is it

  3. #3
    gabriel595's Avatar
    gabriel595 is offline Associate Member
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    for example: 4 sets the first 3 are for "warm up" the 4 is to total failure 6 reps for every set

    here is a link so you can understand it better

    http://www.trulyhuge.com/dorian_yates_workout.html

  4. #4
    gabriel595's Avatar
    gabriel595 is offline Associate Member
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    bump

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