10-17-2005, 05:25 PM #1
Is it ok to workout in the morning and do cardio at night.
Also Will doing cardio at night time help in a cutting or lean body mass cycle help?
10-17-2005, 06:04 PM #2
10-17-2005, 06:05 PM #3Member
- Join Date
- Oct 2004
why would u want to do that ur missing with the am cardio and ul have more energy at nite to do ur weights
10-18-2005, 11:13 AM #4Originally Posted by mitch911
My question is if doing cardio at night is as effective than in the mornin?
10-18-2005, 11:36 AM #5Originally Posted by BigPimpin76
10-18-2005, 02:51 PM #6AR Hall of Fame
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- Dec 2002
I am currently eating one meal, then training around 10 a.m. I'll have 2 pwo meals, then one fat/pro meal about 3 p.m., then hit 45 mins. of cardio at 5:30 or 6 p.m. It can still work for cutting fat, yes, just have your intensity correct, don't have a carb meal 4-5 hours before the cardio, and eat properly after as well. Coffee/ECA/Alcar all help to get the fat mobilization going quickly.
I normally do a.m. cardio then lift later, but for my current schedule, I am doing 2 a day sessions of cardio on days off from weights, then one session at night on the days that I do weights in the a.m.
10-18-2005, 02:56 PM #7New Member
- Join Date
- Jul 2004
so here is my question??? the 45 mins of cardio... high intensity or low intensity... and depending on which one define high or low.. thanks
10-18-2005, 03:20 PM #8Originally Posted by GoBIGorGOHomeAZ
10-18-2005, 03:23 PM #9Originally Posted by SwoleCat
10-18-2005, 03:25 PM #10Originally Posted by SwoleCat
So does soccer still fall in the category of fat burn? And can the weights be done in the A.M?
Last edited by BigPimpin76; 10-18-2005 at 03:27 PM.
10-18-2005, 05:42 PM #11
swole just says he does his in the AM...but you need to eat first. do you play soccer every night?
on days i work i get an hour and a half break and use it to go to the gym. i usually lift during this time then do cardio at night when i get off work. by this time i hadn't eaten a pro/carb meal for 4 hours so hopefully my body doesnt have that many carbs to burn. im still seeing fat loss, but it may have slowed down.
if your games arent too long i would say just do 30 mins moderate cardio right after your game. thats what i do on game days...but the games are only 45 mins long.
10-18-2005, 09:20 PM #12Originally Posted by BigPimpin76
10-19-2005, 04:11 AM #13Originally Posted by chest6
10-19-2005, 08:57 AM #14Originally Posted by S.P.G
10-19-2005, 03:45 PM #15
Ok now that you fine people helped me out clear my question, how many time s a week should I perform cardio for LBM cycle.
10-19-2005, 04:40 PM #16
i do weights in morning
cardio at night
and yes it does work..
10-19-2005, 05:19 PM #17Originally Posted by BigPimpin76
10-19-2005, 07:27 PM #18
i think he meant lean body mass cycle...diet.
10-19-2005, 07:57 PM #19
i sometime do cardio at night nothing wrong IMO it has worked well for me in the past, getting cardio in whenever you can is better than not doing it at all IMO
10-21-2005, 10:19 AM #20Originally Posted by chest6
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