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Thread: Arm Workout

  1. #1
    TCEL300 is offline Member
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    Arm Workout

    alrigt guys heres what I came up with for an arm workout that i put 2gether through other advice..here is the link for my first question http://forums.steroid.com/showthread.php?t=200516

    day1 (monday)
    bi's barbell curls 85x10....105x10...115x8...125x3-6..whatever i have left
    hammers 30dbx20....37x20...40x16....45x12



    day2 (thursday)
    conctration curls 3 sets each arm
    cable preachers 3 sets each arm

    any other ideas guys? thanks for the help i appreciate it

  2. #2
    TCEL300 is offline Member
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    tri's i hit up once a week on mondy with the bi's
    3 sets up crushers 10-8-failure
    2 sets rope pull downs sets of 10
    2 sets close grip bench 185x10 205x8
    1 set weighted dips failure

  3. #3
    decadbal's Avatar
    decadbal is offline Banned
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    id do both once a week if your wantin to get bigger.. and drop the reps down... heavy bro... its the key

  4. #4
    TCEL300 is offline Member
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    i was doing lower reps but people on the board have stated that in order for growth u have to get 6-8 reps each because they call in both types of muscle fibers?...u think i should hit the tris also twice a week?

  5. #5
    TCEL300 is offline Member
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    any1 have any other tips for mass and size?...thank you

  6. #6
    TCEL300 is offline Member
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    swolecat we have no words of wisom?..hit the legs hard..deads and everything..arms are just hurting right now

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