Results 1 to 4 of 4
  1. 10-17-2005, 10:29 PM #1
    chemicalcolor's Avatar
    chemicalcolor
    chemicalcolor is offline New Member
    Join Date
    Oct 2005
    Location
    near the border
    Posts
    12

    high intensity vs. low intensity im so confused

    every where i turn i get different opinions. one expert says high intensity interval cardi for 10-15 mins is the best way to lose fat and retain muscle while others swear by am low intensity cardio for an hour or so is better. what are your opinions.
    Reply With Quote Reply With Quote
  2. 10-18-2005, 08:18 AM #2
    Giantz11's Avatar
    Giantz11
    Giantz11 is offline Respected Member
    Join Date
    Jun 2005
    Location
    CT
    Posts
    4,314
    Low Intensity is the best way to shed fat. High Intensity workouts are better for conditioning purposes. If you are weight training you are already partaking in High Intensity activities.
    Reply With Quote Reply With Quote
  3. 10-18-2005, 08:36 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    This is the diet forum.

    I'll move this to the workout forum.

    ~SC~
    Reply With Quote Reply With Quote
  4. 10-18-2005, 08:41 AM #4
    Dally's Avatar
    Dally
    Dally is offline The Dally Lama
    Join Date
    May 2004
    Location
    FULLY NUDE!!!...call me!
    Posts
    3,648
    figure out your target heart rate and stay in that area and shoot for 45 minutes in the am to shed fatolio.

    then pump iron after a few carb meals later in the day or evening.

    simple.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules