Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896

    Sets with 6,8,10,12 reps??

    Whats up everyone for the past 6 weks or so I have been following Swole's sticky about trainng for mass with the reps of 8/3:2 tempo and I have been getting good results. I think I might change up the routine a bit as to break the norm for my body, but I dunno if I should hit up 4x10, 5x5 pyramiding there are so many I dunno what to choose. Anyone have any opinions or do you think I should just stay with the 8 reps per set theme?

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Repartitions are one thing you can really use to keep the body guessing, I would recommend you use a hole range of reps to work both slow, fast, and medium muscle fibbers form 6 to 20 I would also recommend changing it up every 2-3 weeks

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,896
    Quote Originally Posted by S.P.G
    Repartitions are one thing you can really use to keep the body guessing, I would recommend you use a hole range of reps to work both slow, fast, and medium muscle fibbers form 6 to 20 I would also recommend changing it up every 2-3 weeks

    Your right I usually switch around the 4 mark but since this was the first time I was using the 3:2 tempo I stuck with it a little longer. Thanks for the advice will do

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •