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Thread: quick question

  1. #1
    Therocksbiggestfan is offline Associate Member
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    quick question

    Do you all recommend doing or skipping cardio on a leg day. I usually do 20-25mins of hard cardio.

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    I don’t do cardio on or around leg day for one after legs I usually have trouble walking let alone running…

    And you could be demanding a lot from your recovery abilities,

    if i do cardio the day Before, I feel a lot weaker on legs.

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    Ive just done my legs and can only just walk,never mind skip!!

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I did legs yesterday a.m., then 40 mins of LISS cardio at 6 p.m.

    Helps me w/recovery and soreness actually.

    "HARD" cardio, no, never.

    ~SC~

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by SwoleCat
    Helps me w/recovery and soreness actually.

    "HARD" cardio, no, never.

    ~SC~
    You mean for oxygenating capillaries, muscle fibber, and draining lactic acid or blood pooling, yes i agree...it can be effective for this I just don’t like to do it lol
    Last edited by S.P.G; 10-19-2005 at 09:33 AM.

  6. #6
    BOUNCER is offline Retired Vet
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    My legs were at their biggest when I was cycling over 20miles to and from work per day. Even on leg days I'd cycle 10 miles from work to the gym and my legs continued to blow out.

  7. #7
    OldPLer's Avatar
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    I Never do cardio on leg days, it just seems to work for me, if I do cardio I cant lift enough weight, just a thought.

  8. #8
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    I did legs this morning....and am tempted to do some cardio tonight, but won't always give them a rest.

  9. #9
    collar's Avatar
    collar is offline Anabolic Member
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    i do cardio at night
    legs in morning
    i am cutting up right now...
    i have no problem.......

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