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Thread: how many

  1. #1
    ben2005 is offline New Member
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    Question how many

    ya guys have a question how many sets and reps should a beginner start with
    post a beginner work out to if ya can thanks

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    a beginner should start with 8-10 good reps at about 6-12 sets depending on body part. make sure ur diet is on point to, beginners tend to overlook this even though it is very important. the exact workouts is up to u. way to long for me to start.

  3. #3
    sooners04's Avatar
    sooners04 is offline Senior Member
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    3 lifts per bodypart and 8-10 reps is a good start.

  4. #4
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    sounds good to me!!

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