Building thick traps, and sholders
Hey their is this guy in my gym, he is massive he has hudge traps and sholders he weights 260 and is pretty tall 64...but from behind his traps are ridiculously thick and it adds definatly to his back, he looks like he is wearing a football neck protector...I was wondering how the hell did he get those, also how come his sholders are so massive. I try to get my traps thick is my upper back, but nothing makes it like his, just cut and a little big...but i want thick...how do i do that....also i do train traps 2x a week with sholders heavy, and back light....thanks and please help.