Thread: How much do you leg press
10-21-2005, 05:14 PM #1
How much do you leg press
while working out?
not including the weight of the machine, I do the following;
90lbs 12 reps
180lbs 10 reps
270lbs 8 reps
360lbs 6 reps
450lbs 4 reps
520lbs 3 reps
and tear back down
10-21-2005, 08:10 PM #2
700lb bout 20 reps
900lbs 10 to 12
1100lbs 10 to 12
1290lbs as many as i can ruffly bout 9
some days more tho
thats just an average what i do most weeks..
10-21-2005, 08:12 PM #3Originally Posted by collar
I have a feeling that a lot of people neglect their legs and have a hard time lifting much at all.
10-21-2005, 08:15 PM #4
but theres alot of strong ppl on legs too..
10-21-2005, 09:21 PM #5Member
- Join Date
- Jun 2005
collar..you wrap ur knees during the exercise?
10-21-2005, 09:36 PM #6
sometimes i do when i feel weak but most of the time nope i dont..
10-21-2005, 09:39 PM #7
I take time off legs and then hit em for awhile.
it takes about seven or eight workouts and I cant fit anymore plates on the sled...
10-21-2005, 09:57 PM #8
I do 990..11 plates which is the most my machine will hold for 15 reps. Damn machine. The other day I had my friends sit on it..both 200 and could barely get 5
10-22-2005, 03:49 AM #9
I press 12,000,000,000 lbs for 12 reps. After a warm up of course.
Sorry, I just hate these "how much can you lift" threads...
10-22-2005, 03:53 AM #10Originally Posted by bigJJ
10-22-2005, 04:15 AM #11
1056llbs for 10-12 reps, i have gone heavier but now stick with that rep range for legs
10-22-2005, 05:04 AM #12Banned
- Join Date
- Aug 2004
I can do 1000lbs for no reps
10-22-2005, 05:44 AM #13Originally Posted by Flexor
10-22-2005, 06:21 AM #14
..I warm up with 200 and work up to right @ 800#...I can do more but I have an enlarged heart and have been told I shouldn't try to max anymore.....There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)