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  1. #1
    venomm's Avatar
    venomm is offline Associate Member
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    newbie need advice

    folks dont know if the schedule im workin on is effective or not
    1back
    2triceps
    3legs
    4biceps
    5chest shoulders
    some says they find workingthere arms twice a week is more a effective then once. some1 suggest me this schedule
    Monday-Chest, Triceps
    Tuesday-Legs
    Wed-OFF
    Thursday-Back,Biceps
    Friday-Shoulders
    SAturday- arms, Abs
    Sunday-Off
    AND can I do bi's and tri's same workout ?
    critics welcome
    venomm

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    looks decent, if your gonna do arms on sat, dont do them until then, or if you wanna do them with back and chest, then dont do them sat.. either way, only work them out once per week.. and yea u can do em both together

  3. #3
    venomm's Avatar
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    only work them once a week?so which way more effective...trainin them on there own day or trainin them wit back and chest and doin cardio3-4 times a week good or bad?

  4. #4
    Flexor is offline Banned
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    Welcome to the board bro!

    You could work arms all at once but you would be needing to use your chest, shoulders and back to some extent.

    Therefore it would be better to put bis with back and tris with chest to avoid too much overlapping. You can hit bis hard on back day by doing underhand rows followed by incline dumbell curls along with the rest of your back workout. Its the heavy mass that makes the biceps grow not necessarily volume, so hit them with high back intensity and you will get more growth signals too

  5. #5
    venomm's Avatar
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    thnx flexor, so bis wit back and tri wit chest...my arms r kinda longer so if i hit them twice a week after 48 hr rest will that do any good? lets say on sat ....or jus stick to them once a week wit back and chest

  6. #6
    decadbal's Avatar
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    once a week, good and hard

  7. #7
    venomm's Avatar
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    Monday-Chest, Triceps
    Tuesday-Legs
    Wed-OFF
    Thursday-Back,Biceps
    Friday-Shoulders
    SAturday- ? wat shud i do here
    sunday-off

    how will the schedule look if i have to train bis and tris on there own day...
    any ideas?

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