10-22-2005, 02:34 AM #1Banned
- Join Date
- May 2005
- The Bay
pro shake before cardio in the morning??
i hear you should drink a protein shake as soon as you wake up in the morning..but also ive been doing the whole cardio on an empty stomach thing.wouldnt this mean im not on an empty stomach if i drank the shake before i ran
10-22-2005, 04:07 AM #2
empty stomach - then right after u work out
10-22-2005, 01:02 PM #3
exactly, empty stomach means completly empty..i'll usually drink some water with glutamine, and another glass of water so im good and hydrated, but thats it...
10-22-2005, 07:08 PM #4
if you want to do cardio on empty stomach
yes it means empty stomach no protein shake
10-24-2005, 07:23 AM #5
agreed empty tummy then 1 scoop whey, 1 scoop casein and 5 gr glutemine
10-24-2005, 11:20 AM #6
its this easy.. no cardio.. protein soon as u wake up.. when u do cardio, protein and EFAs bout 30min post cardio
10-24-2005, 08:20 PM #7
10-24-2005, 09:28 PM #8
10-25-2005, 10:48 AM #9Originally Posted by chest6
Don't relaly matter at the end of the day, lypolysis from AM cardio lasts about 5min after your done.
10-25-2005, 01:20 PM #10Originally Posted by Giantz11
10-25-2005, 01:25 PM #11Originally Posted by chest6
10-25-2005, 04:17 PM #12
10-25-2005, 04:21 PM #13
10-25-2005, 07:22 PM #14Originally Posted by Giantz11
now that i read that i dont know how i wrote that...o well
10-25-2005, 08:18 PM #15
where did you read that lypolosis stops after 5min after cardio, im interested, bc i havent ever read anything like that, just about 30min after..
10-25-2005, 08:30 PM #16
SCREW A BUNCHA PROTIEN!!!!!!
hahah just playin
10-25-2005, 08:39 PM #17Originally Posted by KrooC
10-25-2005, 10:58 PM #18Originally Posted by lucabratzi
This is what i prefer as well. 5g of Glutamine in a glass of water and i am good to go. I have never heard or read anything that stated lipolysis stops 5 minutes after cardio? Would be interested in reading it though, i prefer a pro/fat meal 45m-1hr after cardio as i find this has worked the best for me.
When i bulk this winter i will most likely have a pro/carb.
Last edited by Panzerfaust; 10-25-2005 at 11:01 PM.
10-25-2005, 11:14 PM #19
well ive heard that lypolysis stops as soon as your body temperature drops back to normal.
10-26-2005, 12:01 AM #20
lol i though it didnt look right... i stay away from anything with protein in it tho it causes gyno.... but seriously to the question id just fill up on some poweraid and then eat and drink a proshake afterwards if at all with cardio... im no expert tho
10-26-2005, 09:56 AM #21Originally Posted by decadbal
Well if Lypolysis does continue it doesn't matter, your metabolsim is raised only so slightly from low intensity cardio, the EPOC is aprox. 5 min. So after cardio I'd say that you oxidize fat for about 5 min after cardio. Even if lypolysis continues, you will not oxidizing the fats, the will just be re-estrefied back into triglycerides.
Last edited by Giantz11; 10-26-2005 at 10:00 AM.
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