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Guys need some help about my workout ...basically my biceps and triceps
my schedule is like this
mon- shoulders
tues- back
wed-biceps
thurs-triceps
fri-chest
sat-cardio and some more bi's exercise
i duuno where im goin wrong as my chest and shoulder ok...and they make my arms look small....my arms r rite now 15 and half inch but i have like no biceps....and wat exercise for arms really pump them up..
help me out here guyss...
Where are your rest days? Just sunday? You should only be working each body part once a week. Especially with parts like biceps.
Id stick to a 4 day split
back and bis-your bis should be worked pretty good after your back work
chest and tris-your tris will be the same as the bis with back
shoulder and traps
legs
thats a pretty simple routine you could switch it up, if your arms are not growing just focusing on them and adding more days wont help in fact it will diminish your gains. You need to do 6-8 sets 8 reps controlled tempo, good form. check your ego at the door lower the weight if you cant do it trust me like i said inthe last post all out war!
no leg days?!?!?!? you have a day for bi's and a day for tris?!?!? no rest days!?!?!?
there is your problem. learn how to properly train
yea dude dont expect your body,or in your case your bi's to grow unless you hit up the legs man. but dont get me wrong they will probly grow just not as good as ya want them to unless you hit up those legs.Quote:
Originally Posted by wolfyEVH
so it means u have to do arms once a week only
how is it more effective....by workin bi's wit back and tri's wit chest
or workin them on there own day separately?
mon-chest/tri
tues-back/bi's
wed-cardio
thurs-legs
fri shoulders
sat-cardio
sun-rest
this will work ?and can i do cardio more that 3 times a week?
if your wantin to grow, id leave cardio alone
what bi's and tri exercises are you doing and how many sets/reps. i think thats the key (as long as you're eatin).