tryin to reschedule my workout

[LILG]

hi guys i need to work on new schedule in other words wanan change my schedule
my old schedule is something like this:
mon-shoulder
tues-back/biceps
wed-bi's
thurs-tri's
fri-chest/tri
sat-cardio/biceps

and the reason for changin is cos i c little gain....and basically i wanna c gain on my arms
so wat u guys suggest as new workout schedule

[wolfyEVH]

hi guys i need to work on new schedule in other words wanan change my schedule
my old schedule is something like this:
mon-shoulder
tues-back/biceps
wed-bi's
thurs-tri's
fri-chest/tri
sat-cardio/biceps

and the reason for changin is cos i c little gain....and basically i wanna c gain on my arms
so wat u guys suggest as new workout schedule

lets see....

1. i dont see any rest days besides sunday
2. u work bi's twice a week and tri's 3 times a week
3. the biggest onc...when do you train legs?? i see legs not mentioned???

learn how to properly train first bro. thats why you're not gaining.

[LILG]

yea i know ...thts why i ask for ur guys help...like how many time a week to do wat
plzz do gimme an idea about a schedule

[wolfyEVH]

yea i know ...thts why i ask for ur guys help...like how many time a week to do wat
plzz do gimme an idea about a schedule

Day 1: Chest
Day 2: Legs
Day 3: REST
Day 4: Shoulders/Tris
Day 5: Back/Bis
Day 6: REST
Day 7: REST or REPEAT

[LILG]

thnx wolfey....1 more curiosity...like i was readon other threads here and some says like u can train ur arms wit other parts like u mention and some says on there separate days...as if u wanna work them twicw a week...or workin them twice a week is not a good idea...and i forget to mention i do cardio like 30 min, 4 days a week
that ok?