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10-23-2005, 12:03 PM #1Junior Member
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- Oct 2005
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revised schedule....critics welcome
mon-chest/tri
tues-back/bi's
wed-cardio
thurs-legs
fri shoulders
sat-cardio
sun-rest
now jus 1 last thing...can i train bis/tris on there own day and if yes then how will it look
help plzz
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10-23-2005, 12:11 PM #2Originally Posted by LILG
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