I have genetically wide forearms, which makes my bis and tris seem narrow. Does anyone know any good exercises to widen the bicep and tricep, particularly near the elbow? Thanks.
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I have genetically wide forearms, which makes my bis and tris seem narrow. Does anyone know any good exercises to widen the bicep and tricep, particularly near the elbow? Thanks.
skull crushers are my fav tricep exercise
hammer curls for the bis
close grip bench press and hammer curls!!!!
I definatley agree with the Skullcrushers, one of my favorite exercises to do
don't hammer curls make the bicept longer rather than wider?
For Tri's I have a good movement,
On a decline bench grab two individual dumblells and do skull crushers with absolute perfect form.
Close grip-Tris
Concentration Curls-Bis
All sets to muscle failure