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  1. 05-08-2002, 08:34 PM #1
    sheerterror
    sheerterror is offline New Member
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    Question about bis and tris

    I have genetically wide forearms, which makes my bis and tris seem narrow. Does anyone know any good exercises to widen the bicep and tricep, particularly near the elbow? Thanks.
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  2. 05-08-2002, 08:43 PM #2
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    skull crushers are my fav tricep exercise

    hammer curls for the bis
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  3. 05-08-2002, 10:24 PM #3
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    Neo
    Neo is offline Senior Member
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    close grip bench press and hammer curls!!!!
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  4. 05-09-2002, 09:16 PM #4
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    Fullback57
    Fullback57 is offline Associate Member
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    I definatley agree with the Skullcrushers, one of my favorite exercises to do
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  5. 05-10-2002, 01:33 PM #5
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    CrazyRussian
    CrazyRussian is offline Associate Member
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    don't hammer curls make the bicept longer rather than wider?
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  6. 05-15-2002, 02:22 PM #6
    williampowers
    williampowers is offline Junior Member
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    For Tri's I have a good movement,
    On a decline bench grab two individual dumblells and do skull crushers with absolute perfect form.
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  7. 05-15-2002, 02:24 PM #7
    Pheedno
    Pheedno is offline Respected Member
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    Close grip-Tris
    Concentration Curls-Bis
    All sets to muscle failure
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