Thread: pro/dex after cardio???
10-25-2005, 06:30 PM #1
pro/dex after cardio???
what up fellas i do my cardio in the Am as of now i was woundering if it's best to have a pro/dex shake after cardio??? im currently hittin around 300g's of carbs a day and my whey/dex is part of that, so should i just replace it with something elese or take it down on cadio only days??
10-25-2005, 06:52 PM #2
pro/dex ONLY after weight training...low gi carbs rest of the time
10-25-2005, 06:59 PM #3
thanks man sorry for posting this in the workout forum, should have been in the diet forum
10-25-2005, 07:14 PM #4AR Hall of Fame
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You definitely DON'T want dextrose after cardio, no.
10-25-2005, 07:50 PM #5
After cardio I just have whey and oats...
10-25-2005, 07:57 PM #6Originally Posted by chest6
10-25-2005, 08:23 PM #7
thaks guys i dont know what i was thinking
10-25-2005, 09:45 PM #8Originally Posted by steve0
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