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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    pro/dex after cardio???

    what up fellas i do my cardio in the Am as of now i was woundering if it's best to have a pro/dex shake after cardio??? im currently hittin around 300g's of carbs a day and my whey/dex is part of that, so should i just replace it with something elese or take it down on cadio only days??

  2. #2
    Bigpup101's Avatar
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    pro/dex ONLY after weight training...low gi carbs rest of the time

  3. #3
    steve0's Avatar
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    thanks man sorry for posting this in the workout forum, should have been in the diet forum

  4. #4
    SwoleCat is offline AR Hall of Fame
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    You definitely DON'T want dextrose after cardio, no.

    ~SC~

  5. #5
    chest6's Avatar
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    After cardio I just have whey and oats...

  6. #6
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    Quote Originally Posted by chest6
    After cardio I just have whey and oats...

    Ditto

  7. #7
    steve0's Avatar
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    thaks guys i dont know what i was thinking

  8. #8
    chest6's Avatar
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    Quote Originally Posted by steve0
    thaks guys i dont know what i was thinking
    haha u were the one that told me to do that

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