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http://www.thetrainingstationinc.com/exercises.html
I found this website with examples of many excercises. Many of us know every type of excecise for every body part. some of us forget about excercises done in the past. Some of us havent tried everything. Either way hope it might be useful for reference.
ts
this is awesome
thanks
Great info - thanks for the website!
anytime hope u enjoy it
I've been looking for something cool like this for a while.
thanx.
Good site, helpful
If you want to change your Avatar Ihave some good one's of the Giants LOL
lol on the changing of the avitar.....seems we have 3 nfc east fans in here as im a cowboys fan. excellent last 2 mins they had this past weekend...kinda like against the skins - WTF!!!
no hijacking - just venting
again - the link above is a great one!
nice site bro i just printed it and posted it on my wall lol
but are dumbell pull overs really for chest?? i swear i feel it in my lats but my friends puts it in chest day b/c that's where he feels it
nevermind, they are in back too
thanks hope it helps
nice
lol just seen good morning for your lower back im kind of scared to try it