Confused on reps for cutting...
It seems that every source I read, they have different opinions on the subject. Some say never to go above about 15 reps per muscle whereas some say do tons; I've seen a report that went as far as saying that very few reps with huge weight is best when combined with cardio because it helps maintains density of muscle as well as strength while cutting.... I'm not going to be able to do cardio because I can't swim and I've recently had a knee injury so I need to cut with just the weights.. I'd really like someone to finalize all this cutting speculation stuff for me.
Thanks,
Darion