What do u drink

**whatisthatAAAA** · 03-29-2008, 05:39 PM

while working out. I normally drink water but i noticed im getting very weak and exhausted during the end of my work outs. can anyone recommend a drink or pill to give me more energy. I Don't want Gatorade or anything with shit loads of sugar and calories.

**Big** · 03-29-2008, 05:44 PM

Amplify 02 a few pills pre-workout
Plenty of water

**jAcKeD!!!!** · 03-29-2008, 05:48 PM

i just finished my no-xplode for PRE-work drink but i now take armageddon.
during my work i drink sizeon
PWO i take a protein shake(43grams pro)

**dupa95** · 03-29-2008, 05:59 PM

pre work out (redbull)

**green22** · 03-29-2008, 06:01 PM

eat more carbs before you train.

**whatisthatAAAA** · 03-29-2008, 06:15 PM

i drink whey protein about 45min b4 my work out. Iv been reading about Amplify 02 does that stuff really work?

**Big** · 03-29-2008, 06:32 PM

Amp 02 is good stuff, I also agree with green22 as usual, if you aren't loading carbs before you work out then you should be.

**whatisthatAAAA** · 03-29-2008, 06:42 PM

ok it looks like im not getting that much since there isnt that many carbs in why. Would u recommend any shake that has a lot of carbs or should i just eat food? Alos im drinking whey for pwo. should i be drinking something with more carbs for pwo also?

**Big** · 03-29-2008, 08:42 PM

Waxy maize starch

**STRONGMAN91** · 03-29-2008, 09:40 PM

I take whey 30 min. before my workout and have a redbull as im driving to the gym, since you dont want anything with sugar, they make a SUGAR-FREE version too.

**mike954** · 03-29-2008, 11:11 PM

animal pump befor workout good stuff

**whatisthatAAAA** · 03-30-2008, 02:12 AM

thanks everyone. ill look into it. Big would it be ok if i drank grapefruit juice with my whey protein or should i just go with wms.

**biamashero** · 03-31-2008, 01:38 PM

I agree, good carbs and a ton of water, I usually bring a gallon in with me ( I don't finish it, but I go about 60%-70% on a normal day)

**ChuckLee** · 03-31-2008, 01:45 PM

I use to eat a tbsp of NPB gefore workin out

**the big lebowski** · 03-31-2008, 09:18 PM

why waste money on redbull when u can get pills for like a tenth of the price and get the same effect. anyway try no-explode for a boost and of coarse carbs before the workout as well. ill usually take 100mg caffiene and no-explode before workout, keeps me goin all the way through , just sux havin jitters afterwards

**whatisthatAAAA** · 03-31-2008, 11:42 PM

alright cool thanks guys. caffeine pills might be a good idea but ill def eat some more carbs from now on.

**LawMan018** · 04-01-2008, 12:42 PM

I usually have a cup of brown rice and some orange juice an hour before... and about 15 till I'll drink half a Spike Energy Drink... My workouts are now having me at the gym an hour and a half to two hours and only on the last set do I feel tired...