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  1. 10-28-2005, 04:43 PM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
    El Jugo Buen0 is offline Member
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    Shake After Abs?

    Just thought of it today, you're working your abs and tearing them the same way you would any other muscle being worked...which in turn needs to be repaired with protein. So shouldn't people ahve a shake after abs?
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  2. 10-28-2005, 05:06 PM #2
    transform
    transform is offline Associate Member
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    i always do. its a muscle like any other, and i have a protein shake after working any other muscle
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