Please give advice on workout split.
Okay so my chest is deffinitely lagging behind the rest of my body parts and definitely the weekest. I am starting to get that hunched over look because my back is so big and chest is lagging. I would like to start hitting it twice a week. First workout should be heavy and all freeweights with two light warmup sets and about 12 working sets...second workout is lighter but i will really squeeze out every rep and force a lot of blood into the muscle and I will do 2 warmup sets, 9 sets on machines, and then i will do 4 sets to work the serratus and superset it with 4 sets of stomach crunches because I might as well be working them instead of just sitting around. Now my main concern is still being able to hit chest twice while maintaining my 5 day split. So I will probably have to do two workouts in one day to be able to do this. so here is my current split...
Sunday-AM Cardio, PM Bis and tris and abs
Monday-Legs
Tuesday-Cardio
Wednesday-Chest, delts and abs
Thursday-Back and Traps
Friday-Cardio
Saturday-Start split over with AM cardio, PM bis, tris
Now is it possible to work the chest in the somewhere like during the AM and keep it seperated from my heavy chest workout so that I dont have to work it while being sore? Or Am I gonna need to start having a full week split like....
Sunday-AM cardio, PM Bis, tris, and abs
Monday-Legs
Tuesday-Cardio
Wednesday-Chest (all freeweights) and abs
Thursday-Cardio, Back and Traps
Friday-Rest
Saturday-chest (machines) and abs
Now if I chose to do the 7 day split, I could do more sets for bis, tris, legs, and back since they will not be worked as often. Is this a good idea?