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Thread: Best exercise for lat mass?
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10-28-2005, 03:41 PM #1
Best exercise for lat mass?
I am trying to really bulk up my lats. What is the best way? Barbell rows from floor, rows from standing on bench (long motion range), lat pulldowns, chinups, pullups, deadlifts (maybe double overhand, wide grip, light weight?). Any ideas?
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10-28-2005, 05:34 PM #2Associate Member
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chin ups are by far the best exercise ive ever done for my lats width. that and doing lat pulldowns with a rep range of 12; i find they work great!
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10-28-2005, 06:09 PM #3Originally Posted by transform
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10-28-2005, 10:06 PM #4
Chin-ups...i do em behind the neck preferably.
But..they aren't my number one lat-growth exercise.
IMO...that'd be the barbell row:
On a 6" block..torso parallel to the ground...overhand, shoulder-width grip
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10-29-2005, 02:03 AM #5
100% agreed with Narkissos.
gotta do them properly though. it's real easy to use your rear delts and traps to do the work rather than your lats. once you get it right though, nothing touches 'em.
and nark, if those are pics of you, keep up the good work. *thumbs up*
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10-29-2005, 06:11 AM #6Associate Member
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like narkissos; behind the neck
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10-29-2005, 06:30 AM #7Anabolic Member
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Originally Posted by transform
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10-29-2005, 09:34 AM #8Associate Member
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Originally Posted by AnabolicBoy1981
iv tried 8 reps, but 12 is the best iv used, and my lats have definitely gotten wider. i get awesome pumps from it too. only bad thing about it is that i got nasty stretchmarks on my lats around my armpits
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10-29-2005, 07:21 PM #9
If you have healthy shoulders, weighted wide grip chin-ups are my favorite exercise for increasing lat size. You get lat stimulation for rowing but most of the stress in placed in the upper back (rhomboids, mid-lower trapezius, etc.). That's why I prefer chins or lat pulldowns for working the lats. The wider grip places more of the stress onto the lats, as opposed to the biceps.
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10-29-2005, 07:41 PM #10Originally Posted by striker93
Definitely wide grip weighted pull ups have really improved my lats.
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10-29-2005, 08:07 PM #11Originally Posted by keth'naab
O...and agreed on the rear delt/trapezius comment.
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