Thread: Shake After Abs?
10-28-2005, 04:43 PM #1
Shake After Abs?
Just thought of it today, you're working your abs and tearing them the same way you would any other muscle being worked...which in turn needs to be repaired with protein. So shouldn't people ahve a shake after abs?
10-28-2005, 05:06 PM #2Associate Member
- Join Date
- Apr 2005
i always do. its a muscle like any other, and i have a protein shake after working any other muscle
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