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New Lifter
Hi guys new to the board and wanted some tips on working out. I need to know about a good workout routine and diet. I am not planning on using steroids and dont think that I will I just want to get in shape.My stats
18
160lbs
12-13%bf
5'9''
I have a pretty fast metabolism. I am looking for more appearance at first from working out. I ride a bike 5-10 miles a day so I think that I am alright on the legs.Thanks alot.
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Search... and read the Bulking and Cutting Stickies in the Diet forum...
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you know there is a new members section? Or did you already post there..
