Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4

Thread: New Lifter

  1. #1
    pussyslayin is offline New Member
    Join Date
    Oct 2005
    Posts
    1

    New Lifter

    Hi guys new to the board and wanted some tips on working out. I need to know about a good workout routine and diet. I am not planning on using steroids and dont think that I will I just want to get in shape.My stats
    18
    160lbs
    12-13%bf
    5'9''
    I have a pretty fast metabolism. I am looking for more appearance at first from working out. I ride a bike 5-10 miles a day so I think that I am alright on the legs.Thanks alot.

  2. #2
    Jakspro's Avatar
    Jakspro is offline Member
    Join Date
    May 2005
    Location
    Sooner
    Posts
    831
    Search... and read the Bulking and Cutting Stickies in the Diet forum...

  3. #3
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    Welcome

  4. #4
    SnaX is offline Anabolic Member
    Join Date
    Sep 2005
    Posts
    2,262
    you know there is a new members section? Or did you already post there..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •