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Thread: New Lifter

  1. 10-28-2005, 05:32 PM #1
    pussyslayin
    pussyslayin is offline New Member
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    New Lifter

    Hi guys new to the board and wanted some tips on working out. I need to know about a good workout routine and diet. I am not planning on using steroids and dont think that I will I just want to get in shape.My stats
    18
    160lbs
    12-13%bf
    5'9''
    I have a pretty fast metabolism. I am looking for more appearance at first from working out. I ride a bike 5-10 miles a day so I think that I am alright on the legs.Thanks alot.
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  2. 10-28-2005, 05:56 PM #2
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    Jakspro
    Jakspro is offline Member
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    Search... and read the Bulking and Cutting Stickies in the Diet forum...
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  3. 10-28-2005, 05:58 PM #3
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    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
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  4. 10-28-2005, 06:01 PM #4
    SnaX
    SnaX is offline Anabolic Member
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    you know there is a new members section? Or did you already post there..
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