While Fasting

[ninthprince22]

Guys, if im fasting for like 12 hours a day due to religious purposes. what would be the best at home excercises i could do?

pushups - how many ?
crunches - how many ?
jogging - for how long?

what else?

[collar]

u can do those
like push ups till failure
like 4 to 5 sets
but i reckon if u been fasting for 12 hours you shouldnt be doing any exercise
jimo............

[ninthprince22]

u can do those
like push ups till failure
like 4 to 5 sets
but i reckon if u been fasting for 12 hours you shouldnt be doing any exercise
jimo............

i agree, but i dont want to lose so much muscle, i was thinkin by doing this, maybe i can keep sumthing

[IronFreakX]

nah ur not getting enough food , ur gonna lose deffinatly.....

unless u perfect ur diet and run slin pwo....

[collar]

i think after fasting twelve hours most of the time you will have no choice but lose bit of muscle ...
but iron would know more
so yeah.......

[tiger909]

i lost so much mass this ramadan...grrrrrrrrrrr

[ninthprince22]

me 2.. just gotta work back at it!!