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  1. #1
    bell boy is offline Junior Member
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    May 2005
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    Illinois
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    Anyone know of any programs that gives massive back gains

    im having trouble getting my back to grow, currently im lifting 4 days a week and doing 5 different exercises on my back day but now the growth has really slowed down. im getting ready to do another cycle in a couple weeks so im sure i will grow some then but i was just wondering if anyone had any suggestions for building a massive back.

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    Sep 2004
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    Rows, deads, chins/lat pulldown

  3. #3
    znak's Avatar
    znak is offline Senior Member
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    Apr 2003
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    Quote Originally Posted by bell boy
    im having trouble getting my back to grow, currently im lifting 4 days a week and doing 5 different exercises on my back day but now the growth has really slowed down. im getting ready to do another cycle in a couple weeks so im sure i will grow some then but i was just wondering if anyone had any suggestions for building a massive back.
    Weighted pull ups.

  4. #4
    Flexor is offline Banned
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    Aug 2004
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    1,659
    Bent over rows wide overhand grip
    Weighted pullups
    One arm bent over rows
    Deadlifts
    Yates rows (underhand, almost standing up)

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