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10-31-2005, 12:56 AM #1Junior Member
- Join Date
- May 2005
- Location
- Illinois
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- 56
Anyone know of any programs that gives massive back gains
im having trouble getting my back to grow, currently im lifting 4 days a week and doing 5 different exercises on my back day but now the growth has really slowed down. im getting ready to do another cycle in a couple weeks so im sure i will grow some then but i was just wondering if anyone had any suggestions for building a massive back.
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10-31-2005, 12:59 AM #2
Rows, deads, chins/lat pulldown
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10-31-2005, 05:51 AM #3Originally Posted by bell boy
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10-31-2005, 08:05 AM #4Banned
- Join Date
- Aug 2004
- Location
- L'Inghilterra
- Posts
- 1,611
Bent over rows wide overhand grip
Weighted pullups
One arm bent over rows
Deadlifts
Yates rows (underhand, almost standing up)
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