Thread: rest time question
10-31-2005, 04:22 AM #1Associate Member
- Join Date
- Jul 2005
rest time question
I was doing 4 days on/1 day off schedule before and felt kind of worn out.
Now I'm doing 1 day on and 1 day off. I seem to be a l;ittle stronger when I go by this. Does anyone else go 1-on/1-off or have any suggestions?
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